Today, Headspace Guide to Sleep, the second of a three-part series with Headspace and Vox Media Studios, premieres on Netflix. Over the course of seven animated episodes, Headspace Director of Meditation and Mindfulness teacher, Eve Lewis Prieto, reveals the science behind a healthy night’s sleep and provides tips on how to get the best sleep you’ve ever had.
Learn all about sleep, your relationship with it, and how to build healthy habits for a more restful night in Headspace Guide to Sleep. Each fifteen minute episode explores a different aspect of our relationship with sleep—such as insomnia, stress, our phones, and even sleeping pills—followed by a guided wind down designed to help you on your journey to a better sleep.
Episode 1: How to Sleep Better
Episode 2: Putting Your Phone to Sleep
Episode 3: The Weird World of Dreams
Episode 4: Letting Go of Stress
Episode 5: The Facts About Sleeping Pills
Episode 6: Putting Insomnia to Bed
Episode 7: Your Perfect Sleep Rhythm
Headspace Guide to Sleep joins the previously released Headspace Guide to Meditation and an upcoming interactive special to premiere later this year.
Headspace Guide to Sleep is executive produced by Chad Mumm, Mark W. Olsen, Chris Grosso, Andy Puddicombe, Sam Rogoway, and Morgan Selzer.
About Vox Media Studios:
Vox Media Studios is one of the leading independent studios producing premium non-fiction and scripted programming for television, OTT, podcasts, films, and brand partners. Vox Media Studios is an Emmy-nominated full-service production studio that works both independently and in partnership with Vox Media’s category-leading editorial networks—Curbed, The Cut, Eater, Grub Street, Intelligencer, New York Magazine, Polygon, Recode, SB Nation, The Strategist, The Verge, Vox, and Vulture—to extend the company’s storytelling capabilities to the most relevant modern platforms including Netflix, Hulu, Apple TV+, YouTube Originals, HBO, and CNN. Vox Media Studios is also home to the award-winning Vox Media Podcast Network and the Academy Award winning storytelling powerhouse, Epic.
About Headspace Studios:
Headspace Studios is a multi-platform production studio within Headspace, creating mindful living content for distribution inside and outside of the app. This includes premium TV and film projects, thought-provoking podcasts, and in-app meditation, sleep, move and focus content.